Step-1: Prayer pose – Pranamasana

Stand on your mat and bring your feet together. Distribute the weight on both the feet equally. Broaden your chest and try to relax on your shoulders. Inhale (breath in); lift your arms up from the sides. Now, exhale (breath out)and bring your palms together in prayer position straight in front of your chest.

Step-2: Raised arms pose – Hasta Uttanasana

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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