Step 10: Hand to foot pose

Step 10: Hand to foot pose – Hasta Padasana

Exhale and bend yourself forward from waist and remember to keep your spine straight. Then try to bring the hands down to the floor to your feet

Step 9: Equestrian pose- Ashwa Sanchalanasana Step-11: Raised arms pose – Hasta Uttanasana

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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