Step 4: Equestrian pose- Ashwa Sanchalanasana

Inhale and push the right leg back to as far it can be. Bring the left knee to floor and slowly look up. Make sure that the left foot is exactly in between the palms.

Step 3: Hand to foot pose – Hasta Padasana Step 5: Stick pose- Dandasana

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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