Skip to main content

Step 6: Salute with eight parts or points – Ashtanga Namaskara


Slowly try to bring the knees down to floor and breathe out. Bring the hips back and move forward. Relax your chin and chest on the ground. The perfect way to work out this asana is to make sure that the eight body parts – the hands, the feet, the knees, chest and chin have to touch the ground.
Step 5: Stick pose- Dandasana                                                        Step 7: Cobra pose – Bhujangasana
Labels:

Comments

Post a Comment

Popular posts from this blog

Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara   Step 8: Mountain pose – Parvatasana
Post a Comment
Read more

Logo design

Logo design Learn how to make trendy logos and do freelance work on many sites... It is ALL FREE you dont have to invest in anything.. All you need is time and dont lose hope That was my first online income from 99designs I won a contest with 200 USD for just making a logo design in 8 days..
Post a Comment
Read more

Fiverr

Fiverr Sell your skills on fiverr and make money with this online platform.   Fiverr is now the world’s largest marketplace for people to make money selling small services (known as ‘gigs’). What you offer could be absolutely anything, from writing and translating, social media poisting, playing pranks and teaching to creating music , voiceovers and short video clips for people all around the world! The default price is $5, but you can attach extra services to gigs for more money. Whilst it might not seem like much, it can quickly add up and there are plenty of examples of people making a really good living from the site. The key is to get a system in place which minimizes the time spent on each gig. But  there is another way to profit even more from Fiverr for potentially far less work. How? By simply reselling gigs elsewhere. For example, find a decent logo designer then reply to jobs on Upwork.com or even local classifieds. A $5 spend can easily beco...
Post a Comment
Read more