Step 6: Salute with eight parts or points – Ashtanga Namaskara

Slowly try to bring the knees down to floor and breathe out. Bring the hips back and move forward. Relax your chin and chest on the ground. The perfect way to work out this asana is to make sure that the eight body parts – the hands, the feet, the knees, chest and chin have to touch the ground.

Step 5: Stick pose- Dandasana                                                        Step 7: Cobra pose – Bhujangasana