Step-2: Raised arms pose – Hasta Uttanasana

Inhale and lift your arms up and then to the back. Bring your biceps close to your ears. Try to stretch back your body as much as you can.

Step-1 Prayer pose pranamasana Step 3: Hand to foot pose – Hasta Padasana

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search ayurvedic said…

The way you are teaching how to do hasta uttanasana steps and its benefits is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it.

September 12, 2020 11:51 PM

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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