Step 5: Stick pose- Dandasana

Inhale and take your left leg back. Try to bring the whole body into a straight line. Put your arms straight to the floor.

Step 4: Equestrian pose- Ashwa Sanchalanasana Step 6: Salute with eight parts or points – Ashtanga Namaskara

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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