Step-11: Raised arms pose – Hasta Uttanasana

Inhale and lift your arms up and then to the back. Bring your biceps close to your ears. Try to stretch back your body as much as you can.

Step 10: Hand to foot pose – Hasta Padasana Step-12: Prayer pose – Tadasana

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Step 7: Cobra pose – Bhujangasana

Slide forward. Raise your chest up into a cobra pose. Bend your elbows and rest in this pose. Keep the shoulders away from ears. Try to look up Step 6: Salute with eight parts or points – Ashtanga Namaskara Step 8: Mountain pose – Parvatasana

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